
Hand washing is important
for good health.
How?
✱ Use soap and warm running water.
✱ Rub your soapy hands together for 20
seconds.
✱ Remember to wash backs of hands,
between fingers and under finger-
nails.
✱ Rinse hands well.
When?
✱ Before starting to fix food for a meal
or snack,
✱ After touching raw meat or
poultry,
✱ After touching animals, and
✱ After using the bathroom or changing
a diaper.
Thaw food safely.
✱ Thaw meat, fish and poultry in the
refrigerator — not on the counter.
✱ If you must thaw food quickly, place
it in a plastic bag and cover it with
cold water in a clean kitchen sink, or
place it in a microwave oven and use
the defrost setting. Follow microwave
directions.
Use only clean, wholesome
foods.
✱ Wash all fresh fruits and vegetables
with cool water — without soap —
before using.
✱ If you think a food is beginning to
spoil, do not taste it and do not cook it
— just throw it away.
✱ Throw away all moldy food.
23
Wisconsin Nutrition Education Program Keeping Food Safe 2005
Getting ready to cook
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