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Safe microwave cooking
Cook meats in a covered casserole or
roasting bag. This helps to heat the
meat more evenly, since steam sur-
rounds the meat.
Reheat leftover meats and casseroles
completely. To do this, cover the dish
with a lid or loosely attached plastic
wrap. If you can, use a lower power
level — simmer or 50 percent — to let
the heat cook through the food
without burning the outside or
causing liquid to spatter.
Follow the directions for letting the
food stand after cooking. To make
sure meat or poultry is safe to eat, let
the food stand outside the microwave
oven — preferably covered to hold
the heat — for the full number of
minutes recommended to finish
cooking.
If you use the microwave to thaw
foods, finish cooking the food right
away. Do not refreeze the food. Do
not let food sit in the microwave
when it is off — before or after
thawing. Bacteria will grow, and the
food may become unsafe.
24
Wisconsin Nutrition Education Program Keeping Food Safe 2005
Cook food with care
Caution:
Use microwave-safe containers
and microwave-safe plastic wraps
when cooking food in the
microwave.
Do not use a microwave to warm
baby bottles or heat baby food.
The liquid may heat unevenly and
burn your baby. Unopened jars
can explode, and thick foods can
develop hot spots.
Pop popcorn only in special
popcorn bags or poppers. Follow
directions carefully. Open bags
away from your face — steam will
come out that can cause burns.
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